How I track my body measurements?

Measuring inches is a powerful way to see change—beyond the scale. Your body may be shifting in ways the scale can’t show, and those small changes add up to big wins.

Using the Wondr App:

1. Tap Track Measurements on the landing page.
2. Add your waist and/or hip measurements, then tap Save.
3. To view your data, tap Progress (bottom of the screen), then tap Body Measurements (near the top).
4. See how many inches you’ve lost and review your measurement log.
5. To edit, tap the pencil icon.

Using a browser:

1. Click Progress at the top of the screen.
2. Click Body Measurements.
3. In the pop-up, click Add Measurement, enter your data, and click Save.
4. Your measurements will show in the log. Edit by clicking the pencil icon, or delete an entry by clicking the trashcan icon.

Tip: Don’t miss the video, Taking Accurate Body Measurements, for extra guidance!