We have a great resource in what we call Tip Sheets. Tips Sheets offer advice on subjects such as Sugar Reset, How to take Body Measurements and How to Add Flavor to Food.. There are also recipes included in some Tip Sheets.
Not all weeks offer Tip Sheets but many do so make sure to check each week.
When you load a week, look to the right of the video on the Learning page under Weekly Resources.
Here is what the Tip Sheet, How to Take Better Measurements looks like.
Using the Wondr App
When you load a week, look for Weekly Resources about mid screen.
Click Weekly Resources and a list of documents will open.
Here is what the Tip Sheet on the D.A.S.H diet looks like. I
We hope these resources help you see the best long term results. If you have other questions or need to contact a certified Health Coach, click HERE to submit a request.