- On the Home page, tap Mindful Meal Timer
- Select your Hunger Level - you may either continue filling out a full meal entry by tapping Next or you can tap Skip to Timer
If you continue with your meal entry:
- Describe your meal and add a photo (optional)
- Tap Next
To continue with the timer:
- If you wish to turn the timer sound on or off, tap the toggle below the timer
- Tap Start
- When finished, tap Let’s Stop, I’m Full Now to end the timer
- Answer the after-meal questions
- Tap Finish to save your entry